| Uploader: | Sharbear9356 |
| Date Added: | 08.04.2018 |
| File Size: | 15.46 Mb |
| Operating Systems: | Windows NT/2000/XP/2003/2003/7/8/10 MacOS 10/X |
| Downloads: | 45535 |
| Price: | Free* [*Free Regsitration Required] |
FREE ACE Practice test + ACE Study guide + Flashcards for
If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@blogger.com, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST). APPENDIX B Exam Content Outline ACE Health Coach Manual AMERICAN COUNCIL ON EXERCISE 3. Collaborating with clients to create individualized behavior-change programs including, but not limited to, physical activity, nutrition, lifestyle, prevention and self-management of chronic disease, and stress management 4. Health & Wellness Coach Certifying Examination Content Outline with Resources For your convenience, below is list of books referenced the throughout the Content Outline.
Ace health coach manual pdf download
I recommend that you bookmark this page. Also, make sure to check out the team over at Trainer Academy. I even have a special limited-time discount for my readers on their website. If you want to know more about them, check out my detailed review on Trainer Academy here. The menu at the top of this page will answer any question related to personal training that you have, ace health coach manual pdf download. Also, visit the home page for the most recent and popular articles. I guarantee that you will be spending a lot of time on this page as you prepare for the American Council on Exercise test.
If you are undecided on which personal trainer certification to choose, ace health coach manual pdf download, I suggest you take the quiz to find out which Cert is the best fit for you. This ACE study guide, practice test in flashcards cover the most recent American Council on Exercise personal trainer manual, fifth edition and is updated for On top of covering each chapter of the textbook in my study guide, I also have individual ACE quizzes as well as ACE flashcards for each chapter!
This ACE fitness practice test is broken down in the exact same way of the real exam. Here is how the ACE practice exam is broken down:, ace health coach manual pdf download. What is the next step in his fitness program? A1: Talk with her doctor about her readiness for exercise. Q2: What blood pressure measurement is considered to be a risk factor for cardiovascular disease?
A3: Knees moving inward Q4: Which of the following assesses body fat percentage by measuring the amount of water a person displaces when completely submerged? A4: Hydrostatic Weighing Q5: Which man has a waist to hip ratio that puts him at risk for obesity-related disease? A5: Alex with a ratio of. What is his estimated maximum heart rate?
A7: All of the above Q8: You have performed the Thomas test with Susan and have observed that her lower thigh does not touch the table and her knee does not flex to 80 degrees.
What muscles do you suspect to be tight? You help Randy define his goals in more specific and measurable terms so that his progress can be evaluated. A Explaining the proper way to perform an exercise, showing your client, and then allowing them to try the exercise.
Q What is the main muscle group involved in the extension portion of a leg extension exercise? A Quadriceps Q Your client tells you that he wants to get into better shape because his wife loves to play tennis and he wants to be able to play with her, ace health coach manual pdf download.
Which principle of behavior change is this an example of? A Observational Learning Q Which phase of cardiorespiratory training challenges the phosphagen system and is typically only entered into for clients with sport specific training goals? A Force and Velocity Q Which of the following is an example of a concentric contraction? A Hamstrings in a leg curl Q Achieving efficient movement through opposing and contralateral pulls at joints refers to which movement principle?
A Rectus femoris Q During the first two weeks of an exercise program, strength gains are typically a result of what adaptation? A Motor learning Q Which of the following best describes the principle of training overload? A Gradually adding more resistance than the muscles have encountered. Q Which type of exercise should older adults avoid in order to prevent spikes in blood pressure? A Isometric contractions Q What is the major benefit of performing a cool down?
A Prevents blood from pooling in your arms and legs Q All of the following joints are responsible for stability except: A Glenohumeral. Q Ben is a new client that has been released from his physician to take part in a ace health coach manual pdf download exercise program.
Ben is considered a low-risk cardiac client. Which of the following are core benefits from regular participation in programs such as tai chi, qigong, and hatha yoga? A All of the above Q Bob has been training for and competing in triathlons for 5 years. He wants to increase running speed and cycling power. How many times should you suggest he train per week? A points Q Janet is a year-old woman you have recently taken on as a client.
She currently walks the mile in 15 minutes and wants to be able to run in a 5k in six months. A Janet will complete the mile in 12 minutes within two months. Q In which resistance training phase should muscular strength and endurance be periodically assessed? A Load training Q How many days per week should a client do cardio exercise if they are in phase 2 of cardiorespiratory training and want to keep progressing toward their goal? A Stage 2 Q Jon has been strength training for 6 weeks.
He is excited the he can now perform 12 repetitions of a seated row easily. What advise should you give Jon if he wants to increase his strength with this exercise? A Clients should begin with unsupported resistance exercises to improve balance. Q What type of activities would you recommend to a client with arthritis? A All of the above Q Using the overload principle, which of the following techniques are used to advance upper-body strength? A All of the above Q What would be a goal of exercising in the treatment of cancer?
A All of the above. A Teaching a client self myo-fascial releasing techniques. Q You notice that a member of the gym has fallen to the ground. What is the first thing you should do? A Ask her if she is ok Q Which of the following is an example of negligence?
A Neglecting to spot a client during a bench press exercise. Q Your client wants to lose 10 ace health coach manual pdf download. Which of the following is considered within your scope of practice? A Show the client how to read nutrition labels Q Which of the following does not fit within the scope of practice for an ACE Personal trainer?
A Provide specific diet advice Q Catherine is a new client who has paid for 5 one-hour training sessions. In order for you to retain her as a long-term client, it is important that you develop a long-term exercise plan based on which of the following concepts?
A Concept of periodization Q You are performing the risk-management protocol and are specifying the risks that may be encountered in the areas of instruction, supervision, facilities, equipment, contracts, and business structure. What step of the risk-management protocol are you performing?
A Risk identification Q You notice that a piece of equipment is not working properly, but have seen others using the piece of equipment with no problems. Which of the following would not be an ace health coach manual pdf download for managing risk? A Solve Q A personal trainer may own and operate his or her own business. Which of the following would be the risk ace health coach manual pdf download consists of the costs of such things as property rental fees, equipment, employees and marketing in the opening of a business?
A Motivate and client to safely and regularly participate in physical activity. This ACE flashcard deck contains terms that are mixed together from all 18 chapters of the study guide above. Just like the practice exam, I recommend checking out the flashcards first, and then come back to them after you have finished the study guide to see how much you have learned. It is not a one-stop shop. In fact, I reference a lot of different tables and charts in the book that are extremely important to memorize and learn.
This study guide is meant to guide you in the proper direction on what to study because the textbook is so massive. If you are still are not sure whether or not ACE is the right certification for you, I recommend Taking the quiz to find which certification best fits your training style.
Yes I will be working on those in the coming year. I have a lot ace health coach manual pdf download requests to do study materials for a ton of different personal training certifications but the ACSM certification is definitely on the top of my list! Hey Tyler! Hello Michael, The information on my website as well as the study materials I sell are only for studying. I have no affiliation with ACE and you will need to purchase, at the minimum, the exam from their website.
I hope this helps. Hello Elizabeth, The free exam on this page will not show you which ones you got right or which ones you got wrong, ace health coach manual pdf download. It will only tell you your overall score after you finish it. I suggest taking a look at the premium study guides which includes 4 full ACE practice exams, the ability to randomize it as well as take individual domain related quizzes as well.
Hello Nicol, My study programs for ACE are meant to have you follow along with the primary ACE textbook that you receive with purchasing the certification. Help me out…. Hello, I do not know the specific details for different countries. I basically only have a good understanding of how these certifications work in the United States, Canada and some ace health coach manual pdf download of Europe.
You will have to do your own investigation to see what types of certifications are accepted there in India. Sorry I could not be of more help. I have been around fitness for most of my life but unfortunately not lately. Due to circumstances larger than me, plus injuries and emotional issues I have been putting this off for a long time but I am finally doing this, although I am pretty sure you heard that a lot lol.
Ok, my first issue is ace health coach manual pdf download since my finances are not great at the moment by any stretch of the imagination, it would be incredibly beneficial to me if you had study materials that I could use with the fifth edition textbook instead of the 6th.
The 5th edition is the textbook I do have. I wonder how much difference there is between them, ace health coach manual pdf download. Coach Tyler congratulations on taking on what you are doing here.
I think it is a great thing for us trying to get in the industry and for yourself as a thriving business and the rewarding feeling it must bring you.
Want To Be A Health Coach? Watch This First...
, time: 9:05Ace health coach manual pdf download
If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@blogger.com, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST). Based on Chapter 1 of the ACE Personal Trainer Manual, 4th ed., this session introduces the role of the ACE-certified Counsel • Coach • Provide general information the public, and other health and fitness professionals. ACE-certified Professionals will endeavor to: . The counterintuitive truth is that effective health coaching is not about food! It’s about habit change and how people make choices for themselves. When you change a habit, you change a life. So what is the new definition of a health coach? Our premise is that a health coach is a master of habit change. Healthy habits create healthy results.
No comments:
Post a Comment